11/1 Friday
Warm Up
Dumbbell complex warm-up #3
3x
Single leg deadlifts
Alt press
Alt bent over row
Reverse lunge + rotation
Windmill (3 on each side)
TGU (3 on each side)
Partner WOD
Complete the following in a ping pong fashion:
7x 5 reps, DB SDHP
6x 5 reps, devils press
5x 5 reps, DB snatches
4x 5 reps, DB thrusters
3x 5 reps, Squat cleans