Warm up 

Dumbbell complex warm up #2 

3x 10 

Deadlift

Hang power snatch

OHS

Full snatch

*3 reps TGU

WOD

3 rounds of:

3 push up complex L/R

(Push ups shoulder tap + Push ups toe tap + Push ups hip tap- All left and to opposite side. Then right side)

10 L/R DB lateral lunges + bicep curl

50 lateral jumps over DBs