By: Coach Ray Traitz 

First thing, first.

Before you should even consider supplementing you need to look at your nutrition.

How are you eating? 

Here is a saying I frequently tell my clients. “Eat like S#*T feel like S#*T!”

It’s true. In addition to that, you should think about this too. “Do you want to look like (whatever you are eating)? Cake, pizza, cookies, etc.

So clean up what you are eating before even thinking about adding supplements.

Here are a few benefits of adding supplements.

• Performance gains

• Fighting off illness

• Preventing micro and macro deficiencies

If you are still confused about these guidelines then you should consider speaking to a certified professional in the field. 

Lucky for you AMRAP Fitness can help you with your fitness & nutrition needs remotely. We been helping people all over the planet. 

What do you have to lose?

⭐️ Lucky for you AMRAP Fitness provides nutrition, supplementing , & training advice ⭐️ 

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