11/12 Friday

Warm Up 

Burgner warm up

1. Down and "Finish"

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2", 4", 6"

5. Snatch Drops

Skill Transfer Exercises

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

WOD

16 minute EMOTM

2 hang power snatches + 3 OHS

NOTE- as heavy as possible/ add weight if possible throughout