11/12 Tuesday

Warm-up 

Dumbbell complex warm-up #1

3x

  1. Deadlift

  2. Hang power clean

  3. Front squat

  4. Press

  5. Thruster

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

6 minutes of:

7 devils press

7 lateral burpees over DBs

*2-minute rest period

Game:

6 minutes of:

7 squat cleans

21 jump rope (singles or doubles)

*2-minute rest period

Cash-out:

6 minutes of:

10 ALT DB snatches

10 mountain climbers

*2-minute rest period

Bonus

6 minutes of:

7 thrusters

21 jump rope (singles or doubles)

Ray Traitz