11/17 Wednesday

Warm up 

SB warm up #2

3x 6-10 (depending on load) reps of:

1. Bear hug squats

2. Walking knee hugs

3. Deadlifts

4. Dynamic walk

5. Ground to shoulder

6. Toy soldiers

WOD

5 rounds of:

10 push up double drag with SB

10 G2S

20 SB step ups