11/19 Friday
Warm Up
Dynamic warm up #1
*Coaches choice cardio movement 3 minutes*
Lunge complex
Inchworm
Dynamic walk
Toy soldiers
Walking pigeon
Waking knee hugs
Broad jumps
Partner WOD
🎰🃏💰 Casino Royale 💰🃏🎰
Buy in:
6 minute ping pong
7 calorie row
5 burpees over monorail
*3 minute rest period
Game:
6 minute ping pong
7 calorie ski
5 burpees over barbell (lateral)
*3 minute rest period
Cash out:
6 minute ping pong
7 calorie air bike
5 bar facing burpees
Bonus
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