1/12 Friday

Warm Up 

Jump rope warm up

2x

30:30

  1. Singles

  2. Side straddles

  3. Split jumps/ scissors 

  4. Skier jumps

  5. March

  6. Single foot double jumps (right 1,2 – left 1,2)

Partner WOD

20 minute ping pong:

6 burpees

2x - 20 second SPRINT

8 mountain climbers 

20 single unders/ 12 DU jump rope

Ray Traitz