11/24 Wednesday

Warm up 

Straddle warm up

👉🏽All in the straddle position 👈🏽

3x 10

  1. Skater jumps

  2. Push-ups (in straddle)

  3. Inchworm (in straddle)

  4. Lateral lunges (stationary)

  5. Pop squats

  6. Star sit-ups


Partner WOD

12 minute TAG

7 KBS

3 complex

(3 mountain climber + squat jump)

7 v ups

Ray Traitz