11/3 Wednesday

Warm-up 

Odd object shake up warm-up

👉🏽With SB, DBs, KBs, Barbell, or Stone👈🏽

3x 7 - 10 reps

  1. Lateral jumps over the object

  2. Squats

  3. *4 stationary Sampson stretch + rotation

  4. Lateral jumps over the object

  5. Deadlifts

  6. *4 stationary dynamic stretches

  7. Lateral jumps over the object

  8. Ground to shoulder

  9. *4 stationary inchworm + cobra stretch


WOD

Tabata the following:

Burpees

Rest 2 minutes

-

Alternating DB snatch

Rest 2 minutes 

-

Jump lunges

Rest 2 minutes

-

Burpees

Ray Traitz