1/14 Friday

Warm Up 

Dynamic DB warm up

3 x10 reps

1. OH carry

2. Deadlifts

3. Walking pigeon

4. Rack carry

5. Front squats

6. Dynamic walk

7. OH carry

8. Presses

9. Farmers carry

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

6 minutes of:

5 DB later lunge + bicep curl + OH press

10 DB alternating overhead press

*2 minute rest period

Game:

6 minutes of:

5 single leg deadlift L/R

5 devils press

*2 minute rest period

Cash out:

5 minutes of:

DB squat clean thrusters

Bonus

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