11/4 Monday

Warm Up 

Combo Activation #13

3x

2x Sampson stretch + worlds greater stretch (hold for 3 count)

Dynamic walk + toy soldier combo 10 ft in each direction

Bootstrap squats 10 reps 

Push up toe reach 10 reps

Lateral band walks 10 ft in each direction

Hitchhikers 20 reps

WOD

(In a weight vest/ using a plate, MB, DB, or KB)

8 rounds of:

3 weighted pull ps

6 weighted dips

9 weighted walking lunges