1/16 Tuesday

Warm up 

Body weight warm up #3

3x 10 reps

  1. Jump lunges

  2. Push-ups + toe taps

  3. Single leg bridge

  4. Multi-direction leg swings

  5. Pull-ups/ Ring/TRX/ sheet rows

  6. Dips (rings/ box/bench/chair)

WOD

4 rounds of:

3 minute 30 second run

50 super rocks

50 hollow rocks

Ray Traitz