1/17 Tuesday

Warm up 

Combo activation #9

  1. *With a strap/belt/band/PVC pipe/ broom stick

  2. *10 OHS with a 5 second pause

  3. *10 paces (steps) OH duck walk

  4. 5 downward dogs with 5 second pause (stretch shoulders and calves)

  5. *10 OH lateral lunges

  6. 5 inchworm + cobra with a 5 second pause

Partner WOD

Complete the following with a partner:

6x each

-(4 bench/ box jump overs)

7x each

-(4 step ups)

8x each 

-5 mountain climbers

9x each

-5 bicycles

10x each

-5 Burpees

Ray Traitz