1/19 Wednesday
Warm up
Combo activation #2
Overhead banded circles 20 both directions
10m OH duck walk
External rotations 20 reps
10m crab walks
Band walks (Lateral & FWD/REV)
Lunge complex 5 reps each direction
WOD
Complete 3 rounds for time:
1 minute 30 second run with KB
21 KBS
12 pull ups