11/9 Wednesday

Warm-up 

Dumbbell complex warm up #2

3x 

1. Deadlift (between feet)

2. Hang power snatch

3. OHS

4. Full snatch

5. Windmill

6. TGU

Partner WOD

6 rounds of:

30:30 (one work one rest)

-Cardio of your choice

-Box jumps or squat jumps

-DB snatches