1/1 Wednesday

Warm up 

Body weight warm up #3

3x 10 reps

  1. Jump lunges

  2. Push-ups + toe taps

  3. Single leg bridge

  4. Multi-direction leg swings

  5. Pull-ups/ Ring/TRX/ sheet rows

  6. Dips (rings/ box/bench/chair)

Partner WOD

20 minute TAG

15 DU or 25 singles unders

50m shuttle run

6 V ups

3 wall climbs

8 KB goblet squats

10 KBS

Ray Traitz