1/20 Wednesday

Warm-up 

Lumbar activation warm-up

3x 10

1. Banded lateral walk

2. RDL

3. Good mornings

4. Single leg bridges

5. Super rocks

Partner WOD

20 minute TAG

20 DU/ 45 single unders (jump rope)

3 complex

(3 push-ups + stand up)

3 complex

(2 deadlifts + 2 hang power cleans)