1/21 Friday

Warm Up 

Agility complex

*Coach's choice cardio/ 3 minutes*

2 rounds of:

5m - 10m - 15m

1. Forward/ backward

2. Shuffle

3. Carioca

4. Sprinting

5. *10m broad jumps*

Partner WOD

Complete the following in a ping pong fashion for time:

4 rounds of:

Jump rope 20-15-10

Burpee 2-4-6