12/10 Friday
Warm-Up
Dynamic Warm-Up #3
Coach’s choice 3 minutes cardio
3x
5 mountain climbers
Toy soldiers
10 lateral jumps
Walking knee hugs
5 squat thrusts
Walking pigeon
Push up with toe tap
Walking Sampson
Partner WOD
14 minute Ping pong
20 DU or 30 singles
3x - 20-second sprint! (Run)
3x complex - 3 mountain climber burpee