12/12 Thursday
Warm Up
Agility complex
*Coach's choice cardio*
2 rounds of:
5m - 10m - 15m
Forward/ backward
Shuffle
Carioca
Sprinting
*10m broad jumps*
WOD
🎰🃏💰 Casino Royale 💰🃏🎰
Buy in:
5 minute AMRAP
8 DB snatch
6 Burpees
*3 minute rest period
Game:
5 minute AMRAP
20 Double unders/ 40 Jump rope skips
5 Devils press
*3 minute rest period
Cash out:
5 minute AMRAP
5 mountain climber complex
(3 mountain climber + stand up)
5 Squat cleans