12/14 Tuesday

Warm up 

Aerobic warm up #3

3-minute run/ or movement

4x holding for a 3 count

  1. Walking Sampson

  2. Dynamic Walk

  3. Inchworm


In place on Coach

Toy Soldiers

  1. High knees

  2. Butt Kicks

  3. Mountain Climbers

  4. Knee tucks


WOD

5 rounds of:

2 minutes cardio or your choice

25 pull ups

25 sit ups

Ray Traitz