12/16 Friday

Warm Up 

Combo activation #6

1. 7 ultra wideband rows

2. 7 superman push-ups

3. 20 overhead pull aparts

4. 7 wide grip pull ups

5. 7 straddle lateral lunges

6. 10 good mornings

7. 10m dynamic walk

8. 10 squat jumps

WOD

20-minute AMRAP

In a weight vest

5 pull ups

10 push ups

15 squats