12/17 Tuesday

Warm up 

Dumbbell complex warm up #2

3x

Deadlift/ Hang power snatch/ OHS/ Full snatch/ TGU

WOD

3 rounds for time:

15 pull ups/ 40 face pulls

10 dips/ 15 dips of box or bench

15 alternating DB OH press (L/R +’s 1 rep)