12/19 Monday

Warm Up 

Aerobic warm-up #3

3 rounds, 30 seconds a piece, in place, on Coach

  1. High knees

  2. Butt Kicks

  3. Mountain Climbers

  4. Knee tucks

3x holding for a 3 count

  1. Walking Sampson

  2. Dynamic Walk

  3. Inchworm

  4. Toy Soldiers

WOD

3 rounds AFAP

50 single unders/ 30 double unders (jump rope)

Run 1 minute 15 seconds

Ca$h out

???

Ray Traitz