1/22 Friday

Warm-Up 

SB warm-up #1

3x 6-10 (depending on load) reps of:

  1. Bear hug squats

  2. Walking Sampson stretch

  3. Deadlifts

  4. Dynamic walk

  5. Ground to shoulder

  6. Inch worm + downward dog

  7. Shoulder to overhead

  8. Walking pigeon


WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy-in:

3-minute AMRAP

SB ground to shoulder

*3 minute rest period


Game:

3-minute AMRAP

SB deadlifts

*3 minute rest period


Cash-out:

3-minute AMRAP

SB squat cleans

Ray Traitz