12/2 Thursday
Warm-Up
Bodyweight warm-up #2
3 rounds of:
10 mountain climbers
10 super rocks or superman
10 flutter kicks
10 tucks
10 explosive reverse lunges
10 lateral lunges
10 ring rows/ TRX/ sheet/ bands
Partner WOD
12 minute TAG
50m shuttle / 20 second sprint
6 pull-ups
6 jump lunges