12/24 Thursday Christmas Eve
12 days of AMRAP
1- TGU L/R
2- Muscle Ups or 8 dips
3- Box Jumps (30/24)
4- DB snatch L/R
5- Burpees over DBs
6- Devils press
7- Jump lunges (Alternating)
8- Strict pull-ups
9- DB thrusters
10- V-ups
11- HSPU
12- DB squat cleans