12/26 Tuesday

Warm up 

Dynamic Warm Up #3

  • Coach’s choice 3 minutes cardio

3x

  1. 5 mountain climbers

  2. Toy soldiers

  3. 10 lateral jumps

  4. Walking knee hugs

  5. 5 squat thrusts

  6. Walking pigeon 

  7. Push up with toe tap

  8. Walking Sampson

WOD

3 rounds of:

2 minute 30 second run

30 alternating v-ups

Ray Traitz