12/26 🇺🇸 Hero Saturday 🇺🇸

Servais

For time:
Run 1.5 miles
Then, 8 rounds of:
19 pull-ups
19 push-ups
19 burpees

Then,
400-meter sandbag carry (heavy)
1-mile farmers carry with 45-lb. dumbbells

In memory of U.S. Air Force Senior Airman Adam Servais.