12/31 Friday

Warm-Up 

Plank warm-up #1

30-second plank on forearms

  1. -7 push-ups

  2. 30-second plank on hands

  3. -7 mountain climbers

  4. 30-second plank on the right hand

  5. -7 toe touches from the position above

  6. 30-second plank on the left hand

  7. -7 toe touches from the position above

  8. 30 seconds plan


Partner WOD

20 minute TAG

30 banded SDHP

20-second sprint

30 jump rope/ 15 DU

10 mountain climbers

20-second sprint

Ray Traitz