12/30 Monday

Warm Up 

Dynamic warm up #2

Coach’s choice

3x

  1. Walking lunge Sampson stretch

  2. Dynamic walk

  3. Inchworm

  4. Toy soldiers

  5. High knees

  6. Butt kicks

  7. Toe walks

  8. Heel walks

  9. Power skip

  10. Broad jumps

  11. TTR or v ups x 15

WOD

5 rounds of:

5 mountain climber complex

(3 + 1 stand up)

10 low step ups

5 burpee complex

(1 + 2 squat jumps)

2 minute cardio (run/ row/ bike/ jump rope)

Ray Traitz