12/5 Thursday
Warm Up
Single Arm DB warm up #2
*Coach’s choice for cardio
10 DB deadlifts (5 right/ 5 left)
OH DB carry 10m right/ 10m left
10 DB row (5 right/ 5 left)
Rack DB carry 10m right/ 10m left
10 DB cleans (5 right/ 5 left)
DB farmers carry 10m right/ 10m left
10 DB snatches (5 right/ 5 left)
WOD
4 rounds of:
10 Man makers (push up + renegade row both arms)
10 single leg DB deadlift L/R
10 windmills L/R