12/5 Tuesday

Push up complex warm up 

2 minutes jump rope

3x

10 pass-throughs with the jump rope

10 OHS with the jump rope

  1. -3 push-ups

  2. -3 knees to elbows

  3. -3 push-ups

  4. -3 knee thrusts

  5. -3 push-ups

  6. -3 straight leg to the opposite hand

  7. -3 push-ups

WOD

4 rounds of:

4 minute cardio

20 dips

20 TTB or V up

20 jump lunges

Ray Traitz