1/27 Thursday

Warm Up 

Combo activation #5

  1. Overhead banded circles

  2. 7 Planche push ups

  3. Hitchhikers

  4. 7 Ultra wide under hand pull ups/ band rows

  5. Lateral band walks

  6. 7 Jump lunges

  7. 10m toy soldiers

  8. 7 TTB/ v ups


WOD

12 minute AMRAP

15 KBS

5 KB snatches L/R

5 KB prisoner step ups

Ray Traitz