12/7 Tuesday

Warm up 

Double DB warm up

3x *reps coach’s choice 

1. Deadlifts

2. Lateral jumps over DBs

3. Squats

4. Lateral jumps over DBs

5. Press

6. Lateral jumps over DBs

7. Power cleans

8. Lateral jumps over DBs

9. Thrusters

10. Lateral jumps over DBs

Partner WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

6 minute ping pong 

6 DB snatch

2x- 20 second SPRINT! (run)

*3 minute rest period

Game:

6 minute ping pong

5 DB thrusters 

2x- 20 second SPRINT! (run)

*3 minute rest period

Cash out:

6 minute ping pong

4 DB devils press

2x- 20 second SPRINT! (run)

Bonus

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