1/28 Thursday

Warm-Up 

Combo activation #3

  1. Overhead banded pull aparts 20 reps

  2. 10m OH duck walk

  3. Toy soldiers 10m

  4. Band pull aparts 20 reps

  5. Walking lunge with Sampson followed by a broad jump 15m

  6. Inchworm with push up 10m

  7. Band walks (Lateral)

  8. Shuttle run 50m


WOD

21-15-9

Dips/box or bench dips add 7 reps

Deadlifts AHAP 


Cash-out

Ray Traitz