1/30 🇺🇸 Hero Saturday 🇺🇸

Sisson

Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run

If you've got a 20-lb. vest or body armor, wear it.

In memory of U.S. Army 2nd Lt. Justin Sisson.