1/4 Monday

Warm-Up 

The other warm-up #2

3x

Band complex at the top of each round- 10x overhead pull aparts/ overhead rotations forward and backward 

  1. 100 singles jump rope

  2. 10m walking lunge Sampson stretch

  3. 10m inchworm

  4. 15 OHS

  5. 10 sit ups

  6. 10 back ext/ good mornings

  7. 15 ring rows


WOD

For time:

100 Pull-ups 

90 Dips 

80 Alt v ups

70 Jump lunges

Ray Traitz