2/1 Tuesday

Warm up 

Gymnastic warm up #6

3 rounds

30 seconds Sampson stretch each side

OH walking lunges 15m with PVC/ broomstick/ belt/ band/ barbell

Super rocks or GHR 15 reps

Hollow rocks 15 reps

Hanging hip taps

Push up + toe reach

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

6 minutes of:

7 SB deadlifts

7 sit ups with SB as anchor 

*2 minute rest period

Game:

6 minutes of:

7 SB G2S

4 push up + SB drag

*2 minute rest period

Cash out:

6 minutes of:

7 SB shoulder to OH

10 SB front rack lunges

*2 minute rest period

Bonus

6 minutes of:

7 SB ground to OH

7 SB bent over row