2/14 Wednesday

Warm up 

Gymnastic warm up #9

  1. 10 ring rows

  2. Walking lunge complex 10m

  3. 10 planche push-ups

  4. Inchworm 10m

  5. 10 Hollow rocks

  6. Toy soldiers 10m

  7. 10 Super rocks

  8. Walking pigeon 10m

  9. 10 single leg bridges R/L

WOD

3 rounds of:

15 dips

25 SB bent over row

50 double unders or 125 single unders

10 burpees

Ray Traitz