2/16 🇺🇸 HERO SATURDAY 🇺🇸

Spehar

For time:
135-lb. thrusters, 100 reps
100 chest-to-bar pull-ups
Run 6 miles

Partition the thrusters, pull-ups and run as needed.

In memory of U.S. Navy Special Warfare Operator Petty Officer 2nd Class (SEAL) Nicholas Spehar.