2/16 Thursday

Warm Up 

Combo activation #5

  1. Overhead banded circles

  2. 7 Planche push ups

  3. Hitchhikers

  4. 7 Ultra wide under hand pull ups/ band rows

  5. Lateral band walks 

  6. 7 Jump lunges

  7. 10m toy soldiers 

  8. 7 TTB/ v ups

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

5 minute AMRAP

10 DB shoulder to over head

5 complex

(3 mountain climber + 3 squat jumps)

*3 minute rest period

Game:

5 minute AMRAP

5 DB snatch L

5 DB snatch R

15 double unders/ 25 singles

*3 minute rest period

Cash out:

5 minute AMRAP

5 devils press

5 burpees over DBs

Bonus

???

Ray Traitz