2/2 Friday
Warm Up
Body weight warm up #2
3 rounds of:
10 mountain climbers
10 super rocks or superman
10 flutter kicks
10 tucks
10 explosive reverse lunges
10 lateral lunges
10 ring rows/ TRX/ sheet/ bands
WOD
25 minute ping pong
5 pull ups
6 push ups
7 sit ups
8 jump lunges