2/20 🇺🇸 Hero Saturday 🇺🇸

Spehar

For time:
135-lb. thrusters, 100 reps
100 chest-to-bar pull-ups
Run 6 miles

*Partition the thrusters, pull-ups, and run as needed.

In memory of U.S. Navy Special Warfare Operator Petty Officer 2nd Class (SEAL) Nicholas Spehar.