2/21 Monday

Warm Up 

Body weight warm up #3

3x 10 reps

  1. Jump lunges

  2. Push-ups + toe taps

  3. Single leg bridge

  4. Multi-direction leg swings

  5. Pull-ups/ Ring/TRX/ sheet rows

  6. Dips (rings/ box/bench/chair)


Partner WOD

20 minute TAG

10 mountain climber

4 Burpees

20 second SPRINT

Ray Traitz