2/21 Wednesday

Warm up 

Plank warm up #1

30-second plank on forearms

  1. -7 push-ups

  2. 30-second plank on hands

  3. -7 mountain climbers

  4. 30-second plank on the right hand

  5. -7 toe touches from the position above

  6. 30-second plank on the left hand

  7. -7 toe touches from the position above

  8. 30 seconds plank on hands

  9. -7 knee tucks

Partner WOD

20 minute TAG

7 SB bent over rows

7 lateral jumps over SB

7 sit ups with feet anchored with SB

Ray Traitz