5/25 Tuesday

Warm up 

Dumbbell complex warm up #2

3x 

1. Deadlift (between feet)

2. Hang power snatch

3. OHS

4. Full snatch

5. Windmill

6. TGU

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

3 rounds of:

15 jump lunges

20 DB snatches

*3 minute rest period

Game:

3 rounds of:

15 DB thrusters

15 pull ups

*3 minute rest period

Cash out:

3 rounds of:

10 man makers

15 devils press

Bonus

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