2/26 Friday

Warm-Up 

Combo activation #2

  1. Overhead banded circles 20 both directions

  2. 10m OH duck walk

  3. External rotations 20 reps

  4. 10m crab walks

  5. Band walks (Lateral & FWD/REV)

  6. Lunge complex 5 reps each direction

Partner WOD

25-minute AMRAP

3 pull-ups

6 push-ups 

9 squats 

Ray Traitz