2/26 Monday
Warm Up
Bodyweight warm up #5
3x
Pull ups
Push up toe touch
Multi direction lunges (5 reps each direction)
Russian twists
Bicycles
Superman
Partner WOD
25 minute ping pong
3x 20 second SPRINT each
3x 5 mountain climber each
3x 4 burpees each
3x mountain climber + stand up each